One Yoga One

5-week Interactive workshop series

1:30 p.m. - 3:30 p.m. (2 hours each session)

Exploration of “the answers” within you through a combination

of techniques in meditation, postures practice, movements inquiries, music and communication exercises. It cultivates your connection to your inner self and with others. It is fun, unique, energizing, and deeply inspirational. You will meet and connect with many caring people like you who desire to explore deeply into the meditation and dance of life. $125

Yoga of Dance ™ Workshop

2:30 p.m. - 5:30 p.m.

Infused with yogic principles, this 3-hour experiential workshop builds gracefully from guided interactions, activities,  Hatha yoga, movement inquiries to a flow of meditative consciousness and exploration in movements. You will experience an atmosphere of caring, kindness, and none judgmental support throughout, a safe space to reclaim your authenticity and your self-healing power.

*Each workshop is an independent event.  Please register indivisually for each date.